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Be Aware on How Smoking Affects a Person’s Mental State

Those who do not smoke may think that it is simple and easy to quit smoking but they are wrong. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.

Fortunately, the good news is that the negative effects on a smoker’s mental health are only temporary from the effects of nicotine withdrawal. Know that the duration of the symptoms of stopping to smoke usually will not last that long, like only a few days to a few weeks depending on the individual.

You should realize that when you quit smoking, there are far more mental health benefits that you can get which are now long term in exchange for the inconveniences you will experience when you stop smoking. Know that to quit smoking would mean giving your body a chance to be in a great physical condition, from a reduced risk of lung cancer and heart disease, to healthier skin, hair, nails and teeth. On top of these few mentioned better physical health, to quit smoking would also give several positive effects on the well-being and mental health of a person.

Between smoking and mental health problems, there are several studies that would conclude of a high correlation of these two factors. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. If you are familiar with the nicotine effects on your body, you will not be surprised with the result of these studies because you would know that the nicotine drug can stabilizes mental illnesses of people from anxiety to depression and can temporarily calm the nerves.

However, take note that the positive effects of nicotine on a smoker’s mental health are very temporary, and after some time it will actually increase the anxiety of the person and so if he or she will decide to stop smoking, some nicotine withdrawal symptoms will be felt.

Some smokers would feel uncertainty to totally kick out the habit of smoking when they experience these withdrawal symptoms, but remember that there are several options that one can take in order to gradually quit the habit and slowly adjust the physical and mental conditions of the person. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.

More information: Lessons Learned from Years with Tips